Name: Seitan and Egg Protein Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz seitan; 0.5 cup egg whites; 2 large romaine lettuce leaves; 1 tsp tamari; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp black pepper; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seitan and Egg Protein Lettuce Wraps

Sautéed seitan strips and fluffy egg whites seasoned with savory tamari, served inside crisp romaine leaves for a light yet incredibly filling meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.5g

Fat

1.7g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz seitan

0.5 cup egg whites

2 large romaine lettuce leaves

1 tsp tamari

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp black pepper

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the seitan into thin, bite-sized strips.
2
Heat a high-quality non-stick skillet over medium-high heat.
3
Add the seitan strips and tamari to the pan, searing until the edges are golden and slightly firm.
4
Lower the heat to medium and pour in the egg whites.
5
Sprinkle the mixture with garlic powder, onion powder, sea salt, and black pepper.
6
Gently scramble the mixture until the egg whites are fully cooked and cling to the seitan.
7
Lay the romaine lettuce leaves flat and distribute the seitan mixture evenly between them.
8
Wrap the leaves tightly around the filling to serve.