Name: Seitan and Zucchini Egg White Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz seitan; 1 cup zucchini; 0.5 cup egg whites; 1 tsp tamari; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seitan and Zucchini Egg White Skillet

Sautéed seitan and tender zucchini rounds combined with fluffy egg whites in a savory, protein-packed skillet that is incredibly satisfying.

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NUTRITION

Protein

43.9g

Fat

1.4g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz seitan

1 cup zucchini

0.5 cup egg whites

1 tsp tamari

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the seitan into thin strips and dice the zucchini into small cubes.
2
Heat a large non-stick skillet over medium-high heat.
3
Add the seitan and zucchini to the pan, sautéing for 5-6 minutes until the zucchini is tender and the seitan is golden.
4
Reduce the heat to medium and pour in the egg whites.
5
Season with tamari, garlic powder, onion powder, sea salt, and black pepper.
6
Scramble the mixture gently until the egg whites are set and coat the vegetables and protein.
7
Transfer the skillet mixture to a plate and serve immediately.