Name: Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 0.13 cup Whole wheat panko breadcrumbs; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 0.5 whole Whole wheat bun; 2 leaves Romaine lettuce; 2 slices Tomato; 4 slices Dill pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp panko crust, served on a toasted bun with crunchy pickles and fresh lettuce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

12.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.13 cup Whole wheat panko breadcrumbs

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.5 whole Whole wheat bun

2 leaves Romaine lettuce

2 slices Tomato

4 slices Dill pickles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place chicken breast between parchment paper and pound to an even thickness.
2
In a bowl, coat chicken in buttermilk and let marinate for 15 minutes.
3
In a shallow dish, combine panko, garlic powder, onion powder, paprika, salt, and pepper.
4
Remove chicken from buttermilk, allowing excess to drip off, then dredge thoroughly in the panko mixture.
5
Preheat air fryer to 375°F and lightly spray or brush the chicken with avocado oil.
6
Air fry for 12-15 minutes, flipping halfway, until the exterior is golden brown and the internal temperature reaches 165°F.
7
Toast the bun lightly and assemble the sandwich with lettuce, tomato, pickles, and the crispy chicken.