Name: Pumpkin Spice Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 0.5 cup pumpkin puree; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 tsp pumpkin pie spice; 1 tsp maple syrup; 0.25 tsp vanilla extract; 1 tbsp pecans; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Overnight Oats

Creamy oats soaked with pumpkin puree and warming spices, topped with crunchy pecans for a velvety texture that feels like autumn in a bowl.

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NUTRITION

Protein

47.0g

Fat

13.2g

Carbs

65.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

0.5 cup pumpkin puree

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 tsp pumpkin pie spice

1 tsp maple syrup

0.25 tsp vanilla extract

1 tbsp pecans

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, nonfat Greek yogurt, and pumpkin puree.
2
Add the vanilla protein powder, chia seeds, pumpkin pie spice, maple syrup, vanilla extract, and sea salt to the jar.
3
Pour in the unsweetened almond milk and stir vigorously until all ingredients are well incorporated and the protein powder is fully dissolved.
4
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.
5
When ready to eat, give the oats a final stir to ensure a creamy consistency and top with the chopped pecans for a satisfying crunch.