Name: Savory Egg Bites with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 2 tbsp low-fat cottage cheese; 2 tbsp liquid egg whites; 0.5 cup fresh spinach; 2 tbsp red bell pepper; 1.5 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg Bites with Cottage Cheese

Fluffy eggs and creamy cottage cheese baked with fresh spinach and diced peppers for a savory, protein-rich breakfast that is remarkably tender.

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NUTRITION

Protein

14.2g

Fat

12.5g

Carbs

4.8g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 tbsp low-fat cottage cheese

2 tbsp liquid egg whites

0.5 cup fresh spinach

2 tbsp red bell pepper

1.5 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

1
Preheat your oven to 350°F and lightly coat two wells of a standard muffin tin with the olive oil.
2
Finely chop the fresh spinach and the red bell pepper into small, uniform pieces.
3
In a medium mixing bowl, whisk together the egg, cottage cheese, egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined.
4
Fold the chopped spinach and red bell pepper into the egg mixture.
5
Distribute the mixture evenly between the two prepared muffin wells.
6
Bake for 18 to 20 minutes, or until the bites are set in the center and the tops are just beginning to turn golden.
7
Allow the bites to cool for a few minutes before removing them from the tin to serve.