Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.35 cup Non-fat Plain Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Pure Maple Syrup; 1 tbsp Chia Seeds; 0.5 tsp Vanilla Extract; 5 Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

Whisked Greek yogurt and cocoa powder infused with maple syrup and chia seeds, chilled until thick and topped with juicy fresh raspberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

12g

Fat

4.9g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

0.35 cup Non-fat Plain Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tbsp Pure Maple Syrup

1 tbsp Chia Seeds

0.5 tsp Vanilla Extract

5 Fresh Raspberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, unsweetened cocoa powder, maple syrup, and vanilla extract.
2
Whisk the ingredients together vigorously until the cocoa powder is fully incorporated and the mixture is smooth.
3
Stir in the chia seeds until evenly distributed throughout the pudding.
4
Transfer the mixture to a ramekin or small jar and cover tightly.
5
Refrigerate for at least two hours, or overnight, to allow the chia seeds to swell and thicken the pudding.
6
Before serving, give the pudding a quick stir and top with the fresh raspberries.