Name: Sweet Cottage Cheese Fruit Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Low-fat cottage cheese; 2 medium Sprouted grain tortillas; 2 tbsp Hemp hearts; 1 tbsp Creamy almond butter; 0.5 cup Fresh blueberries; 0.5 cup Fresh strawberries; 0.5 tsp Ground cinnamon; 1 tsp Raw honey; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Cottage Cheese Fruit Wraps

Warm sprouted grain tortillas filled with creamy whipped cottage cheese and fresh berries, finished with a drizzle of almond butter and crunchy hemp seeds.

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NUTRITION

Protein

65.5g

Fat

25.5g

Carbs

84g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Low-fat cottage cheese

2 medium Sprouted grain tortillas

2 tbsp Hemp hearts

1 tbsp Creamy almond butter

0.5 cup Fresh blueberries

0.5 cup Fresh strawberries

0.5 tsp Ground cinnamon

1 tsp Raw honey

0.25 tsp Vanilla extract

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PREPARATION

1
Place the cottage cheese, vanilla extract, and ground cinnamon in a small food processor and blend until the texture is smooth and airy.
2
Warm the sprouted grain tortillas in a dry skillet over medium heat for 30 seconds per side until they are soft and fragrant.
3
Spread the whipped cottage cheese mixture evenly down the center of each warmed tortilla.
4
Layer the sliced strawberries and fresh blueberries over the cottage cheese base.
5
Sprinkle the hemp hearts over the fruit and drizzle with the almond butter and raw honey.
6
Fold the bottom of each tortilla up and roll tightly to create a secure wrap.