Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

504kcal
Protein
36.6g
Fat
25g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic.

  • 6

    Add the green beans to the skillet and sauté for 5 to 7 minutes until they are tender-crisp.

  • 7

    Plate the salmon and garlic green beans alongside the warm brown rice and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

504kcal
Protein
36.6g
Fat
25g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic.

  • 6

    Add the green beans to the skillet and sauté for 5 to 7 minutes until they are tender-crisp.

  • 7

    Plate the salmon and garlic green beans alongside the warm brown rice and serve immediately.