Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 tablespoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Scrambled egg whites with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

Protein

28.7g

Fat

31.2g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Warm the olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until the leaves are just wilted.
3
Whisk the egg whites briefly then pour them into the skillet with the spinach.
4
Gently move the eggs with a spatula until they begin to set.
5
Fold in the cottage cheese and continue cooking for one minute until the mixture is warm and creamy.
6
Season with a pinch of sea salt and black pepper to taste.
7
Slide the scramble onto a plate and top with the freshly sliced avocado.