Name: Lemon Herb Chicken and Green Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 cup cooked white rice; 1.5 cup green beans; 0.5 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tbsp fresh parsley

Lemon Herb Chicken and Green Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Green Bean Rice Bowl

Tender chicken breast seared with zesty lemon and oregano, served over fluffy rice with crisp-tender green beans for a bright and satisfying lunch.

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NUTRITION

Protein

59.1g

Fat

15.2g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup cooked white rice

1.5 cup green beans

0.5 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry and cut into one-inch cubes, then season evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and add the chicken, searing for 5-6 minutes until golden brown and cooked through.
3
Add the minced garlic and trimmed green beans to the skillet, sautéing for 4 minutes until the beans are vibrant and slightly tender.
4
Stir in the lemon juice and lemon zest, scraping the bottom of the pan to release the flavorful browned bits.
5
Place the warm cooked rice in the base of a bowl and top with the lemon-herb chicken and green bean mixture.
6
Garnish the bowl with fresh chopped parsley and serve immediately while hot.