Name: Salmon Power Bowl with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked quinoa; 0.25 cup Shelled edamame; 1 cup Baby spinach; 2 medium Radishes; 0.25 cup Diced cucumber; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon Power Bowl with Quinoa

Pan-seared salmon served over fluffy quinoa with vibrant edamame and crisp radishes, finished with a zesty lemon-herb drizzle that adds a bright, citrusy pop.

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NUTRITION

Protein

45.3g

Fat

30.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked quinoa

0.25 cup Shelled edamame

1 cup Baby spinach

2 medium Radishes

0.25 cup Diced cucumber

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the salmon fillet evenly on both sides with the sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon rests, steam the shelled edamame in the microwave or on the stovetop until tender.
6
Thinly slice the radishes and dice the cucumber into bite-sized pieces.
7
Assemble the bowl by layering the baby spinach and cooked quinoa at the bottom.
8
Arrange the seared salmon, edamame, radishes, and cucumber on top of the quinoa base.
9
Finish the bowl by drizzling the fresh lemon juice over all the ingredients and enjoy immediately.