Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Top sirloin steak; 0.25 tbsp Grass-fed butter; 1 clove Garlic; 1 sprig Fresh rosemary; 1 cup Asparagus; 0.25 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared top sirloin basted in a fragrant garlic and rosemary-infused grass-fed butter, served with crisp-tender roasted asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.9g

Fat

17.5g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Top sirloin steak

0.25 tbsp Grass-fed butter

1 clove Garlic

1 sprig Fresh rosemary

1 cup Asparagus

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
1. Pat the steak dry and season both sides with half of the sea salt and black pepper.
2
2. Toss asparagus with olive oil and the remaining salt and pepper, then roast at 400°F for 10 minutes until tender.
3
3. Heat a heavy cast-iron skillet over medium-high heat until very hot.
4
4. Place the steak in the dry pan and sear for 3 to 4 minutes per side for a perfect medium-rare.
5
5. Reduce heat to low and add the grass-fed butter, smashed garlic clove, and rosemary sprig to the pan.
6
6. Tilt the pan slightly and spoon the melting herb butter over the steak repeatedly for 1 minute to infuse flavor.
7
7. Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing against the grain.
8
8. Plate the sliced steak alongside the roasted asparagus and drizzle any remaining pan butter over the top.