Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain everything bagel; 5 oz Smoked salmon; 1 tbsp Whipped cream cheese; 1 tbsp Plain Greek yogurt; 0.25 cup Cucumber; 2 slices Tomato; 1 tbsp Red onion; 1 tsp Capers; 1 sprig Fresh dill; 0.25 tsp Black pepper; 0.25 tsp Lemon juice

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted sprouted bagel layered with velvety cream cheese and savory smoked salmon, topped with crisp cucumbers and briny capers for a refreshing bite.

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NUTRITION

Protein

41.9g

Fat

15.8g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain everything bagel

5 oz Smoked salmon

1 tbsp Whipped cream cheese

1 tbsp Plain Greek yogurt

0.25 cup Cucumber

2 slices Tomato

1 tbsp Red onion

1 tsp Capers

1 sprig Fresh dill

0.25 tsp Black pepper

0.25 tsp Lemon juice

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PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until the edges are golden brown and fragrant.
2
In a small bowl, whisk together the whipped cream cheese, plain Greek yogurt, and lemon juice until smooth and creamy.
3
Spread the protein-enriched cream cheese mixture evenly over both toasted bagel halves.
4
Drape the smoked salmon slices over the bottom half of the bagel, folding them slightly to create a layered texture.
5
Layer the sliced tomato, cucumber, and red onion over the salmon.
6
Garnish with capers, fresh dill, and black pepper before placing the top bagel half on and serving immediately.