Name: Roasted Chicken Drumsticks with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large chicken drumsticks; 0.25 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup carrots; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Drumsticks with Herbs

Crispy herb-rubbed chicken drumsticks roasted until golden brown and served alongside tender, caramelized broccoli and carrots for a vibrant, nutrient-dense dinner.

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NUTRITION

Protein

49.4g

Fat

29.4g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

2 large chicken drumsticks

0.25 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup carrots

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken drumsticks thoroughly dry with a paper towel to ensure the skin achieves maximum crispiness during roasting.
3
In a large mixing bowl, combine the drumsticks, broccoli florets, and sliced carrots with the olive oil, rosemary, thyme, garlic powder, salt, and pepper.
4
Toss everything together until the chicken and vegetables are evenly coated in the oil and herb mixture.
5
Spread the ingredients in a single layer on the prepared baking sheet, making sure not to crowd the pan so the vegetables roast rather than steam.
6
Roast for 25 to 30 minutes, flipping the drumsticks halfway through, until the chicken reaches an internal temperature of 165°F and the skin is golden and crispy.
7
Remove from the oven and let the chicken rest for 5 minutes before serving to allow the juices to redistribute.