NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Heat a large cast-iron skillet over medium-high heat with the extra virgin olive oil.

• 2

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 4-5 minutes until the onions are translucent and the peppers begin to soften.

• 3

  Push the vegetables to the side and add the lean ground beef to the center, breaking it apart with a wooden spoon and cooking until browned and no longer pink.

• 4

  Stir in the diced zucchini and minced garlic, allowing the zucchini to cook for 3-4 minutes until it reaches a tender-crisp texture.

• 5

  Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes, tossing everything together to ensure the flavors are well-incorporated.

• 6

  Remove from heat and serve immediately while the skillet is still piping hot.