Ground Beef and Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Potato Hash

YOUR SOLIN GENERATED RECIPE

Ground Beef and Potato Hash

Sautéed ground beef and golden yellow potatoes crisped in a skillet with vibrant peppers and earthy kale for a savory, nutrient-dense meal.

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NUTRITION

540kcal
Protein
57.3g
Fat
20.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

7 oz cooked ground beef (93% lean)

0.5 cup boiled yellow potatoes

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup kale

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

  • 1

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3 to 4 minutes until the onions are translucent and fragrant.

  • 3

    Slice the pre-boiled yellow potatoes into halves or bite-sized chunks and add them to the skillet.

  • 4

    Press the potatoes down with a spatula and cook undisturbed for 3 minutes to develop a crispy, golden-brown crust.

  • 5

    Add the pre-cooked ground beef to the pan along with the sea salt, black pepper, garlic powder, and smoked paprika.

  • 6

    Stir the mixture frequently for 2 to 3 minutes to ensure the beef is heated through and the spices are evenly distributed.

  • 7

    Toss in the chopped kale and stir for an additional 1 to 2 minutes until the leaves are just wilted and bright green.

  • 8

    Remove from heat and serve immediately in a bowl, perhaps topping with a dash of hot sauce if desired.

Ground Beef and Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Potato Hash

YOUR SOLIN GENERATED RECIPE

Ground Beef and Potato Hash

Sautéed ground beef and golden yellow potatoes crisped in a skillet with vibrant peppers and earthy kale for a savory, nutrient-dense meal.

NUTRITION

540kcal
Protein
57.3g
Fat
20.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

7 oz cooked ground beef (93% lean)

0.5 cup boiled yellow potatoes

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup kale

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

  • 1

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3 to 4 minutes until the onions are translucent and fragrant.

  • 3

    Slice the pre-boiled yellow potatoes into halves or bite-sized chunks and add them to the skillet.

  • 4

    Press the potatoes down with a spatula and cook undisturbed for 3 minutes to develop a crispy, golden-brown crust.

  • 5

    Add the pre-cooked ground beef to the pan along with the sea salt, black pepper, garlic powder, and smoked paprika.

  • 6

    Stir the mixture frequently for 2 to 3 minutes to ensure the beef is heated through and the spices are evenly distributed.

  • 7

    Toss in the chopped kale and stir for an additional 1 to 2 minutes until the leaves are just wilted and bright green.

  • 8

    Remove from heat and serve immediately in a bowl, perhaps topping with a dash of hot sauce if desired.