NUTRITION

SERVINGS

INGREDIENTS

4 oz ground chicken

0.5 tsp dried sage

0.25 tsp sea salt

0.25 tsp black pepper

2 large eggs

0.25 cup liquid egg whites

1 tsp ghee

1 oz sharp cheddar cheese

1 cup fresh spinach

PREPARATION

• 1

  In a small bowl, mix the ground chicken with dried sage, sea salt, and black pepper until well combined.

• 2

  Heat a non-stick skillet over medium heat and cook the seasoned chicken mixture until browned and cooked through, then remove from the pan and set aside.

• 3

  In a separate bowl, whisk together the large eggs and liquid egg whites until the mixture is well combined and slightly frothy.

• 4

  Wipe the skillet clean, add the ghee, and once melted, add the fresh spinach, sautéing for about 1 minute until just wilted.

• 5

  Pour the egg mixture over the spinach in the skillet, allowing it to set for a minute before gently lifting the edges with a spatula to let the raw egg flow underneath.

• 6

  Once the eggs are mostly set but still slightly moist on top, sprinkle the cooked chicken sausage and shredded cheddar cheese over one half of the omelet.

• 7

  Carefully fold the omelet in half and cook for another minute until the cheese is gooey and completely melted.