Name: Lemon-Herb Chicken Thighs Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken thighs; 1 tsp extra virgin olive oil; 1 cup zucchini; 0.5 cup cherry tomatoes; 2 cloves garlic; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Thighs Skillet

Sautéed chicken thighs and crisp zucchini simmered in a bright, zesty lemon-garlic sauce for a refreshingly tangy midday meal.

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NUTRITION

Protein

25.7g

Fat

11.5g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken thighs

1 tsp extra virgin olive oil

1 cup zucchini

0.5 cup cherry tomatoes

2 cloves garlic

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken thighs evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the skillet and set aside on a plate to rest.
5
In the same skillet, add the sliced zucchini and halved cherry tomatoes, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Stir in the minced garlic, lemon juice, and lemon zest, cooking for 1 minute until highly fragrant.
7
Return the chicken to the skillet, tossing briefly with the vegetables and pan juices to coat.
8
Garnish with fresh chopped parsley and serve immediately.