Name: High-Protein Smoked Salmon Toast with Dill Cream
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 5 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers

High-Protein Smoked Salmon Toast with Dill Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Toast with Dill Cream

Toasted sprouted grain bread topped with a zesty dill yogurt spread and silky smoked salmon, finished with crisp cucumbers and a jammy soft-boiled egg.

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NUTRITION

Protein

49.2g

Fat

16.9g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

5 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

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PREPARATION

1
Place the egg in a small pot of boiling water and cook for 7 minutes for a jammy yolk, then transfer to an ice bath, peel, and slice.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, garlic powder, sea salt, and black pepper until smooth and creamy.
3
Toast the sprouted grain bread until golden brown and sturdy enough to hold the toppings.
4
Spread the dill yogurt mixture generously over the toasted bread.
5
Layer the smoked salmon slices over the yogurt base, folding them slightly to create volume.
6
Top with sliced cucumber, red onion, capers, and the sliced egg before serving.