Name: Chicken Teriyaki Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Snap peas; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Honey; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Teriyaki Rice Bowl

Sautéed chicken breast and crisp vegetables tossed in a savory homemade teriyaki glaze served over a bed of fluffy brown rice.

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NUTRITION

Protein

52.9g

Fat

13.3g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Snap peas

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.
2
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets and snap peas to the skillet, tossing with the chicken for 3-4 minutes until the vegetables are bright green and tender-crisp.
6
Pour the teriyaki glaze over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens and coats everything evenly.
7
Place the warm cooked brown rice into a bowl and top with the teriyaki chicken and vegetable mixture.
8
Garnish with sesame seeds before serving.