Seared Salmon with Steamed Broccoli and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Mashed Sweet Potato

Pan-seared wild salmon served over creamy mashed sweet potatoes with a side of tender steamed broccoli and a squeeze of bright lemon.

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NUTRITION

435kcal
Protein
33.6g
Fat
14.1g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

200g Sweet Potato, peeled and cubed

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of water if needed for consistency.

  • 3

    While potatoes cook, place broccoli florets in a steamer basket over simmering water and steam for 5 minutes until vibrant green.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crispy.

  • 7

    Plate the mashed sweet potato and broccoli alongside the salmon.

  • 8

    Drizzle the fresh lemon juice over the salmon and broccoli before serving.

Seared Salmon with Steamed Broccoli and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Mashed Sweet Potato

Pan-seared wild salmon served over creamy mashed sweet potatoes with a side of tender steamed broccoli and a squeeze of bright lemon.

NUTRITION

435kcal
Protein
33.6g
Fat
14.1g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

200g Sweet Potato, peeled and cubed

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of water if needed for consistency.

  • 3

    While potatoes cook, place broccoli florets in a steamer basket over simmering water and steam for 5 minutes until vibrant green.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crispy.

  • 7

    Plate the mashed sweet potato and broccoli alongside the salmon.

  • 8

    Drizzle the fresh lemon juice over the salmon and broccoli before serving.