Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared beef strips and oven-roasted broccoli served over fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

439kcal
Protein
45.3g
Fat
15.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Top Sirloin Steak, sliced into strips

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400 degrees F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp and slightly charred.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked and warm.

  • 4

    Season the beef strips generously with salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked through.

  • 6

    Add the minced garlic to the skillet during the last 60 seconds of cooking to infuse the beef without burning the garlic.

  • 7

    Plate the fluffy quinoa and top with the seared beef strips and roasted broccoli.

  • 8

    Drizzle the fresh lemon juice over the entire plate before serving.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared beef strips and oven-roasted broccoli served over fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

439kcal
Protein
45.3g
Fat
15.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Top Sirloin Steak, sliced into strips

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400 degrees F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp and slightly charred.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked and warm.

  • 4

    Season the beef strips generously with salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked through.

  • 6

    Add the minced garlic to the skillet during the last 60 seconds of cooking to infuse the beef without burning the garlic.

  • 7

    Plate the fluffy quinoa and top with the seared beef strips and roasted broccoli.

  • 8

    Drizzle the fresh lemon juice over the entire plate before serving.