Name: Hawaiian Ahi Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna; 0.5 cup Brown rice; 0.25 whole Avocado; 0.25 cup Edamame; 0.5 cup Cucumber; 2 tbsp Green onions; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 0.5 tsp Black sesame seeds; 0.25 cup Carrots; 1 tsp Rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hawaiian Ahi Tuna Poke Bowl

Fresh cubes of wild-caught ahi tuna marinated in a savory tamari-ginger dressing, served over a bed of fluffy brown rice and crisp, vibrant vegetables.

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NUTRITION

Protein

64.5g

Fat

20.4g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna

0.5 cup Brown rice

0.25 whole Avocado

0.25 cup Edamame

0.5 cup Cucumber

2 tbsp Green onions

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

0.5 tsp Black sesame seeds

0.25 cup Carrots

1 tsp Rice vinegar

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PREPARATION

1
Pat the sushi-grade ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger.
3
Add the tuna cubes and half of the sliced green onions to the bowl, tossing gently to coat; let marinate in the refrigerator for 5 to 10 minutes.
4
Place the warm cooked brown rice in the base of a serving bowl.
5
Arrange the marinated tuna, sliced cucumber, shredded carrots, shelled edamame, and sliced avocado in sections over the rice.
6
Drizzle any remaining marinade from the tuna bowl over the vegetables.
7
Garnish the entire bowl with the remaining green onions and black sesame seeds before serving immediately.