NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp unflavored pea protein powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked quinoa

PREPARATION

• 1

  In a shallow bowl, whisk together the pea protein powder, garlic powder, onion powder, oregano, sea salt, and black pepper to create the savory seasoning blend.

• 2

  Pat the chicken breast dry with a paper towel and dredge it thoroughly in the seasoning mixture until evenly coated on all sides.

• 3

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 4

  Place the seasoned chicken in the skillet and cook for 6 to 7 minutes per side until the crust is golden and the internal temperature reaches 165°F.

• 5

  While the chicken is cooking, steam the broccoli florets and sliced red bell peppers in a steamer basket for 4 to 5 minutes until tender-crisp.

• 6

  Slice the chicken into strips and serve it over the warm cooked quinoa alongside the steamed vegetables.