Name: Pan-Seared T-Bone Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz T-bone steak; 0.25 tbsp ghee; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary; 1 cup asparagus spears

Pan-Seared T-Bone Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared T-Bone Steak with Garlic Butter

Pan-seared T-bone steak basted in a fragrant garlic-herb ghee, served with crisp-tender asparagus for a savory and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.3g

Fat

23.6g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

4 oz T-bone steak

0.25 tbsp ghee

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 cup asparagus spears

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat a heavy cast-iron skillet over medium-high heat until very hot.
3
Place the steak in the dry skillet and sear for 3-4 minutes until a deep golden crust forms.
4
Flip the steak and add the ghee, minced garlic, and rosemary to the pan.
5
Tilt the pan slightly and use a spoon to continuously baste the steak with the melting garlic butter for another 3-4 minutes for medium-rare.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to allow juices to redistribute.
7
While the steak rests, toss the asparagus spears into the same hot skillet and sauté for 3 minutes until bright green and tender.
8
Serve the rested steak alongside the sautéed asparagus.