Name: Seared Salmon with Garlic Sautéed Vegetables and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 100g YoPro Plain Yogurt; 1 cup sliced Zucchini; 0.5 cup sliced Red Bell Pepper; 1 tsp Olive Oil; 1 square Dark Chocolate; 1 clove Garlic

Seared Salmon with Garlic Sautéed Vegetables and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Vegetables and Rice

Pan-seared salmon served over fluffy brown rice and garlic-sautéed zucchini, topped with a zesty lemon-yogurt sauce for a creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

21.3g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

100g YoPro Plain Yogurt

1 cup sliced Zucchini

0.5 cup sliced Red Bell Pepper

1 tsp Olive Oil

1 square Dark Chocolate

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for about four minutes until the skin is crisp and golden.
4
Flip the fillet and continue cooking for another three minutes or until it reaches your desired doneness.
5
In a separate pan, sauté the minced garlic, sliced zucchini, and bell peppers until they are tender yet still vibrant.
6
Whisk the YoPro yogurt with a squeeze of lemon juice and a pinch of salt to create a bright, high-protein sauce.
7
Plate the cooked brown rice and top it with the sautéed vegetables and the seared salmon.
8
Drizzle the lemon-yogurt sauce over the fish and enjoy the dark chocolate square as a clean finishing treat.