Name: Loaded Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 1 large egg; 0.5 cup egg whites; 1 medium whole wheat tortilla; 0.25 cup red bell pepper; 1 cup fresh spinach; 2 tbsp fresh salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Burrito with Salsa

Sautéed lean turkey and fluffy eggs wrapped in a warm tortilla with vibrant peppers and zesty salsa for a savory, protein-packed start.

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NUTRITION

Protein

50.8g

Fat

21.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

1 cup fresh spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey and diced red bell pepper to the skillet, breaking the turkey apart with a spatula until browned and the peppers are tender.
3
Season the turkey mixture with sea salt, black pepper, and garlic powder.
4
Lower the heat to medium and stir in the fresh spinach, cooking just until the leaves are wilted.
5
In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey and vegetables.
6
Gently scramble the eggs with the turkey until they are just set and fluffy.
7
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
8
Spoon the egg and turkey scramble into the center of the tortilla, top with the fresh salsa, and fold tightly into a burrito.