NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

1 tbsp Creamy almond butter

2 tbsp Almond flour

2 tbsp Raw cacao powder

1 tsp Coconut oil

0.5 cup Fresh raspberries

1 tbsp Monk fruit sweetener

0.25 tsp Baking powder

0.13 tsp Sea salt

1 tbsp Water

PREPARATION

• 1

  Preheat oven to 350°F and grease a small ramekin with coconut oil.

• 2

  In a small bowl, mash the raspberries with water and 0.5 tbsp monk fruit until a jam-like consistency forms.

• 3

  In a bowl, whisk together the protein powder, almond flour, cacao powder, baking powder, and sea salt.

• 4

  Fold in the liquid egg whites, Greek yogurt, and remaining monk fruit until a smooth, thick batter forms.

• 5

  Spoon half the batter into the ramekin, place the almond butter in the center, and cover with the remaining batter.

• 6

  Bake for 12 minutes until the edges are firm but the center remains slightly soft and gooey.

• 7

  Allow to cool for 1 minute before carefully inverting onto a plate and topping with the warm raspberry coulis.