Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, seasoned with garlic and finished with a pinch of zesty red pepper flakes.

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NUTRITION

399kcal
Protein
35.2g
Fat
26.3g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

3 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1 tablespoon avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula, scrambling the eggs until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt, cracked black pepper, and red pepper flakes if desired before serving warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, seasoned with garlic and finished with a pinch of zesty red pepper flakes.

NUTRITION

399kcal
Protein
35.2g
Fat
26.3g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

3 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1 tablespoon avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula, scrambling the eggs until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt, cracked black pepper, and red pepper flakes if desired before serving warm.