Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, featuring a perfectly golden crispy skin.

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NUTRITION

500kcal
Protein
42.4g
Fat
26.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

85 g Sweet Potato

100 g Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Remove the salmon and in the same pan, add the green beans and minced garlic.

  • 7

    Sauté the green beans for 5 minutes until tender-crisp and fragrant.

  • 8

    Plate the salmon alongside the mashed sweet potato and garlic green beans.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, featuring a perfectly golden crispy skin.

NUTRITION

500kcal
Protein
42.4g
Fat
26.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

85 g Sweet Potato

100 g Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Remove the salmon and in the same pan, add the green beans and minced garlic.

  • 7

    Sauté the green beans for 5 minutes until tender-crisp and fragrant.

  • 8

    Plate the salmon alongside the mashed sweet potato and garlic green beans.