Name: Chicken and Cheddar Hot Pocket
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.75 oz Sharp cheddar cheese; 0.33 cup White whole wheat flour; 0.25 cup Nonfat Greek yogurt; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 1 tsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cheddar Hot Pocket

Oven-baked whole wheat dough envelopes stuffed with tender shredded chicken and melted sharp cheddar cheese for a warm, savory bite.

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NUTRITION

Protein

50.4g

Fat

15.2g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.75 oz Sharp cheddar cheese

0.33 cup White whole wheat flour

0.25 cup Nonfat Greek yogurt

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Water

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a bowl, combine the flour, Greek yogurt, and a pinch of salt to form a dough ball.
3
Roll the dough out on a lightly floured surface into a thin rectangle.
4
Mix the shredded chicken with cheddar cheese, garlic powder, salt, and pepper in a separate bowl.
5
Place the chicken mixture on one half of the dough rectangle, leaving a small border around the edges.
6
Fold the dough over the filling and crimp the edges tightly with a fork to seal the pocket.
7
Whisk the egg with water and brush the top of the pocket for a glossy finish.
8
Bake for 15-18 minutes until the crust is crisp and golden.