NUTRITION

SERVINGS

INGREDIENTS

0.5 whole whole-grain flatbread

6 oz ground turkey sausage

1 cup yellow onion

0.5 tsp extra virgin olive oil

1 tbsp balsamic vinegar

0.75 oz part-skim mozzarella cheese

0.5 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Thinly slice the yellow onion into half-moons.

• 3

  Heat the olive oil in a skillet over medium-low heat, then add the onions and sea salt.

• 4

  Cook the onions slowly for about 15 minutes, stirring occasionally, until they are soft and golden brown.

• 5

  Stir the balsamic vinegar into the onions and cook for an additional 2 minutes until the liquid has reduced to a glaze, then remove onions from the pan.

• 6

  In the same skillet, increase the heat to medium and add the ground turkey sausage, breaking it into small crumbles as it browns.

• 7

  Place the flatbread on the prepared baking sheet and spread the caramelized onions evenly across the surface.

• 8

  Layer the cooked turkey sausage over the onions and sprinkle with shredded mozzarella, black pepper, and dried oregano.

• 9

  Bake for 8 to 10 minutes until the cheese is melted and the edges of the flatbread are golden and crisp.

• 10

  Remove from the oven and top with fresh baby arugula before slicing into pieces and serving immediately.