Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast and creamy avocado.

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NUTRITION

383kcal
Protein
36g
Fat
16.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.1 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 cup sliced Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, sautéing until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft, fluffy curds.

  • 5

    While the eggs finish cooking, toast the sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast and creamy avocado.

NUTRITION

383kcal
Protein
36g
Fat
16.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.1 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 cup sliced Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, sautéing until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft, fluffy curds.

  • 5

    While the eggs finish cooking, toast the sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices before serving.