Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

455kcal
Protein
44.9g
Fat
23.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-6 minutes until they are crisp-tender and bright green.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or blender, add one teaspoon of ghee and a pinch of sea salt, then process until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes on the first side until golden, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

455kcal
Protein
44.9g
Fat
23.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-6 minutes until they are crisp-tender and bright green.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or blender, add one teaspoon of ghee and a pinch of sea salt, then process until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes on the first side until golden, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.