Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with juicy fresh berries and hemp hearts for a satisfying, nutrient-dense treat with a delightful nutty crunch.

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NUTRITION

Protein

41.8g

Fat

8.9g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Select a glass or small bowl and place half of the mixed berries at the bottom.
4
Spoon half of the protein-infused yogurt over the berries.
5
Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.
6
Sprinkle the hemp hearts over the top for a boost of healthy fats and a satisfying texture.
7
Serve immediately or chill for 15 minutes to let the flavors meld.