Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 0.5 tsp Garam masala; 0.25 tsp Turmeric powder; 0.5 tbsp Ghee; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 cup Tomato puree; 1 tbsp Full-fat coconut milk; 0.5 cup Basmati rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast pieces simmered in a creamy, spiced tomato sauce and served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

50.0g

Fat

15.7g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Plain Greek yogurt

0.5 tsp Garam masala

0.25 tsp Turmeric powder

0.5 tbsp Ghee

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Tomato puree

1 tbsp Full-fat coconut milk

0.5 cup Basmati rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a bowl, combine the Greek yogurt, garam masala, and turmeric, then toss with the chicken pieces to marinate for at least 15 minutes.
2
Heat the ghee in a large skillet over medium-high heat and sear the marinated chicken until golden brown on all sides.
3
Remove the chicken from the pan and add the diced onion, ginger, and garlic, sautéing until the onions are translucent and fragrant.
4
Stir in the tomato puree, sea salt, and black pepper, then bring the sauce to a gentle simmer.
5
Return the chicken to the skillet and stir in the coconut milk, cooking for another 5-7 minutes until the sauce thickens and the chicken is cooked through.
6
Serve the creamy chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.