NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.13 cup hummus

0.5 medium whole wheat pita

0.5 cup cucumber

0.5 cup cherry tomatoes

5 whole kalamata olives

0 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Season the chicken breast with half of the sea salt, black pepper, and dried oregano.

• 2

  Heat a grill pan or skillet over medium-high heat with half of the olive oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 3

  While the chicken cooks, slice the cucumber and halve the cherry tomatoes.

• 4

  In a small bowl, whisk together the lemon juice and the remaining olive oil, salt, pepper, and oregano to create a dressing.

• 5

  Toss the cucumber, tomatoes, and kalamata olives in the dressing until well coated.

• 6

  Slice the whole wheat pita into wedges and lightly toast or grill until warm and slightly charred.

• 7

  Slice the cooked chicken into thin strips.

• 8

  Arrange the sliced chicken, hummus, pita wedges, and the cucumber-tomato salad on a large platter and serve immediately.