Name: Chickpea Coconut Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Canned chickpeas; 0.25 cup Light coconut milk; 0.25 cup Cooked brown rice; 1 cup Fresh spinach; 0.5 cup Red bell pepper; 1 tbsp Yellow curry powder; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 0.5 tsp Fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea Coconut Curry

Tender chicken and chickpeas simmered in a velvety light coconut curry sauce, served over brown rice with vibrant wilted spinach.

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NUTRITION

Protein

52.2g

Fat

15.7g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Canned chickpeas

0.25 cup Light coconut milk

0.25 cup Cooked brown rice

1 cup Fresh spinach

0.5 cup Red bell pepper

1 tbsp Yellow curry powder

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Fresh ginger

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Add the chicken to the skillet and sear until golden brown on all sides, then add the minced garlic, grated ginger, and diced red bell pepper.
4
Stir in the yellow curry powder, drained chickpeas, and light coconut milk, bringing the mixture to a gentle simmer for 5-7 minutes.
5
Fold in the fresh spinach until just wilted and serve the curry immediately over the warm cooked brown rice.