Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.25 whole avocado; 4 oz smoked salmon; 0.5 cup egg whites; 1 tbsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Crispy sprouted grain toast layered with creamy mashed avocado and silky smoked salmon, topped with a vibrant sprinkle of everything bagel seasoning and light egg whites.

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NUTRITION

Protein

47.6g

Fat

22.5g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.25 whole avocado

4 oz smoked salmon

0.5 cup egg whites

1 tbsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until it reaches your desired consistency.
3
Heat the avocado oil in a small non-stick skillet over medium heat.
4
Pour the egg whites into the skillet and scramble them gently until they are fully cooked and fluffy.
5
Spread the mashed avocado evenly across the two slices of toast and layer the smoked salmon on top.
6
Finish by piling the scrambled egg whites onto the salmon and garnishing with a generous sprinkle of everything bagel seasoning.