Name: Smoked Salmon and Asparagus Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz smoked salmon; 1 large egg; 1 cup asparagus; 2 cups mixed greens; 0.25 whole avocado; 2 tbsp Greek yogurt; 1 tbsp lemon juice; 1 tsp Dijon mustard; 1 tsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Asparagus Salad

Blanched asparagus and silky smoked salmon are tossed with a zesty lemon-dill yogurt dressing for a refreshing and nutrient-dense meal.

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NUTRITION

Protein

45.5g

Fat

24.9g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz smoked salmon

1 large egg

1 cup asparagus

2 cups mixed greens

0.25 whole avocado

2 tbsp Greek yogurt

1 tbsp lemon juice

1 tsp Dijon mustard

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil and cook the egg for 7 minutes for a jammy yolk, then peel and halve.
2
Blanch the asparagus in the same boiling water for 2 minutes until tender-crisp, then immediately shock in ice water to preserve the color.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, fresh dill, sea salt, and black pepper to create the dressing.
4
Place the mixed greens in a large bowl and toss lightly with half of the prepared dressing until coated.
5
Top the greens with the blanched asparagus, flaked smoked salmon, avocado slices, and the halved egg.
6
Drizzle the remaining dressing over the top and serve immediately while fresh.