Name: Baked Sweet Potato Fries with Herb-Seasoned Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Baked Sweet Potato Fries with Herb-Seasoned Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Sweet Potato Fries with Herb-Seasoned Chicken

Oven-roasted sweet potato fries and herb-seasoned chicken tenders create a balanced, protein-packed meal that features a delightful smoky aroma.

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NUTRITION

Protein

46.8g

Fat

19.1g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat the oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.
2
Slice the sweet potato into uniform 1/4-inch thick fries and cut the chicken breast into thin, even strips.
3
In a large mixing bowl, toss the sweet potato fries with half of the olive oil, garlic powder, smoked paprika, and half of the sea salt.
4
In another bowl, coat the chicken strips with the remaining olive oil, dried oregano, black pepper, and the rest of the sea salt.
5
Spread the fries and chicken in a single layer on the prepared baking sheet, ensuring they do not touch to maximize crispiness.
6
Bake for 22 minutes, flipping the fries and chicken halfway through, until the fries are tender and the chicken is golden.