Name: Hearty Vegetable Minestrone Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.5 cup Cannellini beans; 0.5 cup Zucchini; 0.25 cup Carrots; 0.25 cup Celery; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 cup Tomato puree; 1.5 cup Vegetable broth; 1 cup Baby spinach; 1 tsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.5 tsp Dried basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Minestrone Soup

A protein-packed minestrone simmered with lean ground turkey, white beans, and garden vegetables in a savory, herb-infused tomato broth that feels incredibly comforting.

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NUTRITION

Protein

48.8g

Fat

22.9g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 cup Cannellini beans

0.5 cup Zucchini

0.25 cup Carrots

0.25 cup Celery

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Tomato puree

1.5 cup Vegetable broth

1 cup Baby spinach

1 tsp Extra virgin olive oil

0.5 tsp Dried oregano

0.5 tsp Dried basil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add ground turkey, onion, carrots, and celery, cooking until the turkey is browned and vegetables are slightly softened.
3
Stir in garlic, oregano, and basil, sautéing for one minute until fragrant.
4
Pour in the tomato puree, vegetable broth, and zucchini.
5
Bring to a boil, then reduce heat and simmer for 15 minutes.
6
Stir in the cannellini beans and spinach, cooking for 2-3 minutes until the spinach is wilted.
7
Season with salt and pepper, then serve topped with grated parmesan.