Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh baby spinach and lean turkey, served with creamy cottage cheese and sprouted toast topped with buttery avocado.

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NUTRITION

392kcal
Protein
33.9g
Fat
17.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 oz Sliced Turkey Breast, diced

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and add the diced turkey breast.

  • 4

    Scramble the mixture gently with a spatula until the egg whites are set and fluffy.

  • 5

    Toast the sprouted grain bread and top it with the mashed avocado.

  • 6

    Plate the scramble immediately alongside the avocado toast and a dollop of creamy cottage cheese.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh baby spinach and lean turkey, served with creamy cottage cheese and sprouted toast topped with buttery avocado.

NUTRITION

392kcal
Protein
33.9g
Fat
17.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 oz Sliced Turkey Breast, diced

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and add the diced turkey breast.

  • 4

    Scramble the mixture gently with a spatula until the egg whites are set and fluffy.

  • 5

    Toast the sprouted grain bread and top it with the mashed avocado.

  • 6

    Plate the scramble immediately alongside the avocado toast and a dollop of creamy cottage cheese.