Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.33 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 teaspoon Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

46.5g

Fat

16.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 teaspoon Avocado Oil

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PREPARATION

1
Prepare brown rice according to package instructions until tender.
2
Steam green beans in a steamer basket over boiling water until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through and flaky.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon.