NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean ham steak

0.5 cup Pinto beans, cooked

2 tbsp Tomato paste

1 tbsp Maple syrup

1 tbsp Apple cider vinegar

1 tsp Dijon mustard

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 cup Yellow onion, diced

0.25 cup Green bell pepper, diced

0.25 cup Water

1 tsp Olive oil

PREPARATION

• 1

  Heat the olive oil in a medium saucepan over medium heat.

• 2

  Add the diced yellow onion and green bell pepper, sautéing until they are soft and translucent.

• 3

  Stir in the tomato paste, maple syrup, apple cider vinegar, Dijon mustard, smoked paprika, garlic powder, and onion powder.

• 4

  Pour in the water and whisk the mixture until the sauce is smooth and begins to bubble slightly.

• 5

  Add the cooked pinto beans to the saucepan, reduce the heat to low, and simmer for 10 minutes until the sauce thickens.

• 6

  While the beans are simmering, place the ham steak in a separate non-stick skillet over medium-high heat.

• 7

  Sear the ham for 3 to 4 minutes per side until it is lightly browned and heated through.

• 8

  Dice the ham into bite-sized cubes and stir them into the BBQ bean mixture until fully coated.

• 9

  Serve immediately in a bowl while hot.