Name: Zucchini and Onion Fritter Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 1 cup shredded zucchini; 0.25 cup finely diced yellow onion; 1 large egg; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.25 cup non-fat Greek yogurt; 1 tsp fresh dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zucchini and Onion Fritter Bites

Pan-seared turkey and zucchini fritter balls seasoned with aromatic garlic and onion, served with a bright and creamy lemon-dill yogurt dip.

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NUTRITION

Protein

54.2g

Fat

29.9g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1 cup shredded zucchini

0.25 cup finely diced yellow onion

1 large egg

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.25 cup non-fat Greek yogurt

1 tsp fresh dill

1 tsp lemon juice

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PREPARATION

1
Grate the zucchini and place it in a clean kitchen towel; squeeze firmly to remove all excess moisture.
2
In a large mixing bowl, combine the squeezed zucchini, ground turkey, diced onion, egg, almond flour, garlic powder, sea salt, and black pepper.
3
Mix thoroughly with your hands until well combined, then form the mixture into 10 small, uniform balls.
4
Heat the olive oil in a large non-stick skillet over medium heat.
5
Add the fritter balls to the skillet and sear for 4-5 minutes per side, turning carefully, until golden brown and cooked through.
6
While the fritters cook, whisk together the Greek yogurt, fresh dill, and lemon juice in a small bowl until smooth.
7
Serve the warm fritter bites immediately with the chilled yogurt dip on the side.