Name: Lemon Herb Baked Tilapia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 1 tbsp Extra virgin olive oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tsp Garlic powder; 0.5 whole Lemon; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Tilapia

Flaky tilapia fillets oven-baked with a zesty lemon-herb rub, served with nutty quinoa and crisp roasted asparagus spears for a vibrant finish.

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NUTRITION

Protein

56.6g

Fat

20.9g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

1 tbsp Extra virgin olive oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tsp Garlic powder

0.5 whole Lemon

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Arrange the tilapia fillets and trimmed asparagus spears in a single layer on the prepared baking sheet.
3
Drizzle the olive oil and fresh lemon juice evenly over the fish and the vegetables.
4
Sprinkle the sea salt, black pepper, dried oregano, and garlic powder over everything to ensure bold flavor.
5
Bake in the center rack for 12 to 15 minutes until the tilapia is opaque and flakes easily with a fork.
6
Serve the fish and asparagus over a bed of warm quinoa and garnish with chopped fresh parsley.