Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 medium Avocado, sliced; 0.5 cup Roasted Sweet Potato cubes

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and a creamy avocado finish.

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NUTRITION

Protein

33g

Fat

24.6g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

0.5 cup Roasted Sweet Potato cubes

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing until the sausage is browned and the potatoes are heated through.
3
Toss in the fresh spinach and cook for 1-2 minutes until just wilted.
4
Lower the heat slightly and pour in the egg whites.
5
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.
6
Season with a pinch of sea pepper and transfer to a plate.
7
Top the scramble with fresh avocado slices before serving.