NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 oz lasagna noodles

0.5 cup marinara sauce

2 tbsp part-skim ricotta cheese

1 tbsp shredded mozzarella cheese

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.25 cup yellow onion

0.25 tsp olive oil

1 clove garlic

0.25 tsp dried oregano

0.25 tsp fennel seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the diced yellow onion and minced garlic to the skillet, sautéing for 3 minutes until the onion is translucent.

• 3

  Add the ground turkey, fennel seeds, dried oregano, red pepper flakes, sea salt, and black pepper, breaking the meat apart with a spatula until fully browned.

• 4

  Pour in the marinara sauce and water, then stir to combine and bring the liquid to a gentle simmer.

• 5

  Break the lasagna noodles into 2-inch pieces and submerge them into the sauce.

• 6

  Cover the skillet with a lid and cook for 10 to 12 minutes, or until the noodles are tender, stirring occasionally to prevent sticking.

• 7

  Stir in the fresh baby spinach and cook for 1 minute until the leaves are completely wilted.

• 8

  Dollop the ricotta cheese over the mixture and sprinkle with shredded mozzarella and grated parmesan.

• 9

  Cover the skillet for an additional 2 minutes until the cheeses are melted and bubbly before serving.