Hearty Greek-Style Lentil and Turkey Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Greek-Style Lentil and Turkey Soup

YOUR SOLIN GENERATED RECIPE

Hearty Greek-Style Lentil and Turkey Soup

A protein-packed twist on traditional Fakes soup featuring tender brown lentils and lean turkey simmered in a savory, aromatic bone broth.

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NUTRITION

575kcal
Protein
52.5g
Fat
16.6g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup brown lentils

4 oz ground turkey

2 cups chicken bone broth

0 tsp olive oil

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

1 clove garlic

1 tbsp tomato paste

1 tsp dried oregano

1 whole bay leaf

1 tbsp red wine vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the ground turkey and cook until browned, breaking it into small crumbles.

  • 3

    Stir in the diced onion, carrot, and celery, sautéing until the vegetables are softened.

  • 4

    Add the minced garlic and tomato paste, stirring for one minute until fragrant.

  • 5

    Pour in the chicken bone broth and add the lentils, dried oregano, and bay leaf.

  • 6

    Bring the soup to a boil, then reduce heat and simmer for 25-30 minutes until the lentils are tender.

  • 7

    Remove the bay leaf and stir in the red wine vinegar, sea salt, and black pepper before serving.

Hearty Greek-Style Lentil and Turkey Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Greek-Style Lentil and Turkey Soup

YOUR SOLIN GENERATED RECIPE

Hearty Greek-Style Lentil and Turkey Soup

A protein-packed twist on traditional Fakes soup featuring tender brown lentils and lean turkey simmered in a savory, aromatic bone broth.

NUTRITION

575kcal
Protein
52.5g
Fat
16.6g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup brown lentils

4 oz ground turkey

2 cups chicken bone broth

0 tsp olive oil

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

1 clove garlic

1 tbsp tomato paste

1 tsp dried oregano

1 whole bay leaf

1 tbsp red wine vinegar

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the ground turkey and cook until browned, breaking it into small crumbles.

  • 3

    Stir in the diced onion, carrot, and celery, sautéing until the vegetables are softened.

  • 4

    Add the minced garlic and tomato paste, stirring for one minute until fragrant.

  • 5

    Pour in the chicken bone broth and add the lentils, dried oregano, and bay leaf.

  • 6

    Bring the soup to a boil, then reduce heat and simmer for 25-30 minutes until the lentils are tender.

  • 7

    Remove the bay leaf and stir in the red wine vinegar, sea salt, and black pepper before serving.